Cooking Light: Fresh Food Fast 247 by Editors of Cooking Light Magazine

Author:Editors of Cooking Light Magazine
Language: eng
Format: epub
Publisher: Oxmoor House
Published: 2015-12-10T05:00:00+00:00

CALORIES 51; FAT 1.9g (sat 0.8g, mono 0.8g, poly 0.2g); PROTEIN 1.9g; CARB 6.4g; FIBER 0.3g; CHOL 2mg; IRON 0.4mg; SODIUM 137mg; CALC 27mg

Apple-Avocado Smoothie

Avocado adds creaminess and a very mild flavor to this healthy, refreshing smoothie.

Prep: 6 minutes

1 Hass avocado

2 cups crushed ice

1 cup almond milk

2 tablespoons honey

2 teaspoons fresh lime juice

1 (6-ounce) carton vanilla low-fat yogurt

1 (3.9-ounce) container Granny Smith applesauce (about 1⁄2 cup)

21⁄2 teaspoons sliced almonds, toasted (optional)

1. Cut avocado in half lengthwise; discard pit. Scoop pulp from avocado halves, and place in a blender. Add ice and next 5 ingredients; process until smooth. Garnish with almonds, if desired. Serve immediately. Yield: 5 servings (serving size: about 3⁄4 cup).

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